Lifeway Kefir Milk Smoothie

Recently I was given a voucher to redeem a Lifeway Kefir yogurt. I got one at my  nearest Food 4 Less and I got the flavor in Strawberry Banana. I got it at a good time too because it has been super hot in Los Angeles and with Halloween coming up (also the Disney Halloween party time event) I want to lose weight to fit in my costume so this is a perfect time to try a healthy snack.

Like I said I got the strawberry-Banana flavor. The taste of it is amazing! It is very nice and refreshing. The way I have it is a cut up some fresh strawberries, slice them in thin slices and put them on the bottom of my cup then pour some of the yogurt on top. Taste very good like that. I have seen a few recipes online that I definitely want to try, especially the one that teaches you how to make Popsicle with the yogurt.

Here is the Nutrition facts on this yogurt. I got the 32 oz bottle. As you can see it is not too bad of a healthy snack. Has all the main vitamins and has 140 calories which is perfect for me and only 20 calories from fat!
ON the bottle is says "Published research has shown the healthy probiotic cultures found in the Lifeway Kefir may:
-Enhance the Immune system
-Balance digestive Health
Enhance and Balance with lifeway kefir"

For something healthy I recommend this product. After I finish this bottle I am going to go buy more and see what other flavors they have it in. To find a store near you that will sell this product visit lifeway.net and go to store locator and just enter your info! :)


DISCLAIMER
"I received these products complimentary from Influenster for testing purposes."

Thank you influenster for letting me try this product!